Weigh In record (no journal entry) for 17 August 2021
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98.0 kg
Lost so far: 22.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 5.73g | Prot: 50.36g | Carbs: 60.06g.
Breakfast: Optavia Creamy Chocolate Shake. Lunch: Optavia Chocolate Cherry Ganache Bar. Dinner: Publix Extra Large Shrimp. Snacks/Other: Apples , Optavia Red Berry Crunchy O's Cereal. more...
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Losing 3.2 kg a Week
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