Weigh In record (no journal entry) for 17 August 2021
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166.9 kg
Lost so far: 19.1 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 45.88g | Prot: 110.71g | Carbs: 134.02g.
Breakfast: Lidl Doughnut Nectarines, Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust. Lunch: Chicken Thigh (Skin Not Eaten), Tesco Hot Curry Powder, Tesco Tinned Tomatoes, Onions, Garlic. Dinner: Kingsmill 50/50 No Crust, Asda Butcher's Selection caramelised onion Turkey sausages. Snacks/Other: Asda Doughnut Peach, Sweet Cherries, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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