Weigh In record (no journal entry) for 17 August 2021
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99.1 kg
Lost so far: 7.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 33.19g | Prot: 56.27g | Carbs: 163.97g.
Breakfast: Koffie, Ekoplaza Gebroken Lijnzaad, AH Muesli 4-Granen, Optifit Magere Perzik Kwark. Lunch: Gekookt Ei, Lätta Halvarine, Landsbackerei Brood, Thee. Dinner: Bolletje Noten & Granen Repen Hazelnoot & Spelt, AH Gepaneerde Schnitzel, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Witte Tafelwijn, Unox Leverpastei, Landsbackerei Brood, Lidl Peer. more...
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2634 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 29 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Madele58's Weight History
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