Weigh In record (no journal entry) for 17 August 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 78.96g | Prot: 49.87g | Carbs: 96.07g.
Breakfast: Helva, Yeşil Zeytin, Siyah Zeytin, Doğal Peynir, Nimet Kalem Böreği. Dinner: Ekmekli Kıyma veya Köfte. Snacks/Other: Süt, Ceviz, Fındık. more...
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Losing 0.7 kg a Week
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