Weigh In record (no journal entry) for 17 August 2021
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78.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 32.84g | Prot: 177.50g | Carbs: 75.22g.
Breakfast: Alpro Almond Milk Original. Lunch: Peak Soy Protein Isolate , Rimi Siers 10%, Nutego Peanut Butter Creamy, Herkuless Rīsu Pārslas, Rimi Marinēti Gurķi, Valmiera Grieķu Jogurts 0%, Chicken Fillet, Maxima Tomāti, Balticovo Olas. Dinner: Cordoba Olive Oil, Chicken Fillet. Snacks/Other: Grenade Protein Bar Chocolate Orange, Nutego Peanut Butter Creamy, Dion Sportlab Diet Fiber , Iconfit Diet Shake, Peak Soy Protein Isolate . more...
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Gaining 4.9 kg a Week
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Kreizy1994's Weight History
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