Weigh In record (no journal entry) for 17 August 2021
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121.8 kg
Lost so far: 3.9 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 44.57g | Prot: 69.62g | Carbs: 136.95g.
Breakfast: Corny Free Kirsche-Joghurt . Lunch: Milbona Fettarmer Joghurt Stichfest, Bio Basis-Müsli, Milch 1,5%, Cappuccino. Dinner: Specht Sellerie Scheiben, Leicht & Cross Knusperbrot Kräftiger Roggen, Weiße Champignons (Gebraten), Aldi Rote Paprika, Rührei. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett, Cappuccino. more...
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Gaining 1.4 kg a Week
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