Weigh In record (no journal entry) for 17 August 2021
|
93.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 44.24g | Prot: 52.95g | Carbs: 111.55g.
Lunch: Nasi Uduk, Tempe Goreng Tepung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Urap. Dinner: Bango Kecap Manis, Urap, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng Tepung, Nasi Putih, Opak. Snacks/Other: Semangka. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rstwln02's Weight History
|