metimemosaic's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

86.2 kg Lost so far: 7.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1962 kcal

Fat: 47.81g | Prot: 212.96g | Carbs: 153.46g. Breakfast: Miel, Quaker Flocons d'avoine. Lunch: Cerf / Chevreuil, Findus Risotto Crémeux. more...

3126 kcal

Exercise: Weight Training (moderate) - 2 hours and 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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metimemosaic's Journal, 17 Aug 21

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metimemosaic's Weight History