Weigh In record (no journal entry) for 17 August 2021
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 54.07g | Prot: 76.74g | Carbs: 103.69g.
Breakfast: AH Halfvolle Melk, Gekookt Ei, Jumbo Pepersalami, Bruine Boterham, Leerdammer Kaas 17%. Lunch: AH Boerenkaas Belegen 30+, AH Peper Salami, Wasa Lichtgewicht, Danone Hüttenkäse, Maggi Opkikker Drinkbouillon Tuinkruiden. Dinner: AH Vissaus, Coop Gemberwortel, Suiker, Bosui of Lenteui, Gedroogde Hele Sesamzaadjes, AH Zalmfilet (125g), AH Shanghai Paksoi. Snacks/Other: Hummus, Zoute Stokjes. more...
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Losing 2.1 kg a Week
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