Weigh In record (no journal entry) for 17 August 2021
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87.7 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 109.17g | Prot: 98.45g | Carbs: 156.73g.
Breakfast: Hofburger Mittelalter Gouda, Goldähren Eiweißbrot (50g). Lunch: Steak Selection Deutsches Entrecote, Kohlrabi, Eisbergsalat, Strauchtomaten, Radieschen, Gurke (Geschält), Elstar. Dinner: Steak Selection Deutsches Entrecote, Radieschen, Rispentomaten, Kohlrabi, Eisbergsalat, Elstar, Gurke (Geschält). Snacks/Other: Kartoffelchips (Gesalzen). more...
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Gaining 4.2 kg a Week
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Commanch's Weight History
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