Weigh In record (no journal entry) for 17 August 2021
|
81.5 kg
Lost so far: 18.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 161.69g | Prot: 23.73g | Carbs: 61.30g.
Lunch: Lijnzaadolie, Mattisson MCT Olie, Baklava, Milbona Verse Slagroom, Oploskoffie (Poeder), Gekookt Ei, Smaakt Lijnzaadolie, Jumbo Roomboter Ongezouten, Alpro Roasted Almond Unsweetened. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|