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Ai 💔
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94 kg
Lost so far: 8.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 57.79g | Prot: 97.33g | Carbs: 143.52g.
Breakfast: EVE Matcha Instant Green Tea, Blue Diamond Almond Milk Unsweetened, Apples , Herbalife Multifibre Drink, Woolworths Raw Almonds & Raisins. Lunch: Nando's Chicken Wings (5). Dinner: Knorr Cup-A-Soup Chicken Noodle , Minced Beef (95% Lean / 5% Fat) , Whole Wheat Macaroni (Cooked) . Snacks/Other: Mcdonald's Hazelnut Iced Coffee, McDonald's Chicken McNuggets (6). more...
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Gaining 1.4 kg a Week
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 Comments
Even though it's tough to see a gain. Don't lose hope🌸
17 Aug 21 by member: trishkascott
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It will eventually go the right direction. Keep at it ❤️
17 Aug 21 by member: Mailula Abby
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it's all about not giving up. everyone can eat well and exercise for a week. but to keep going takes a lot of self love and commitment. you can and will win. just stay committed to giving yourself the love and care you deserve!
17 Aug 21 by member: lallie ehr
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Don’t worry ! You got this 🎊
17 Aug 21 by member: TryingMyBest001
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don't weigh yourself babe...i have been torturing myself also ,eating well and all but the scale wasn't moving.Realised that last year i lost alot of weight and i didn't have a scale then i just kept eating right till people started telling me i have lost weight and my clothes wouldn't fit.I put the scale away this morning because its so discouraging when the number just won't go down
17 Aug 21 by member: Presh1990
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Thank you everyone for your comments I really appreciate them 🙏🏾
17 Aug 21 by member: pamelazwane
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17 Aug 21 by member: Maretha Spangenberg
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We all have our bad weigh days. Consistency is key. Just keep going, it will get better❤️
17 Aug 21 by member: Me Mandy
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Just pick yourself up and try again love 💙💙
20 Aug 21 by member: Feebzee
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Keep going fam , the journeys not over . The community believes in you 🙌
27 Aug 21 by member: Khanyiso Mawu
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pamelazwane's Weight History
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