Weigh In record (no journal entry) for 16 August 2021
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68.1 kg
Lost so far: 4.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 52.84g | Prot: 182.90g | Carbs: 202.37g.
Breakfast: BPR Fiocchi Berry White, Noci, Milbona Yogurt Natural 1,5% Fat, Herbalife Aloe Mango, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Vallericca Carote Julienne, Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Kania Dressing Erbette, Baresa Olive Nere Denocciolate. Dinner: Olio d'oliva, Ocean Sea Wild Pink Salmon Fillets, Peperoni Rossi Dolci, Pomodori Ciliegini, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Self Omninutrition Intra Workout Stack, Self Omninutrition Micro Whey Active Lactose Free, Mirtilli, Uovo, Albume d'uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Multipower Aminoacidi Ramificati, GoNutrition Aminoacidi Essenziali, Pharmapure Glutammina Kyowa, Mandorle. more...
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steady weight
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zurca268's Weight History
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