Weigh In record (no journal entry) for 17 August 2021
|
68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2090 kcal
|
Fat: 56.35g | Prot: 182.38g | Carbs: 205.09g.
Breakfast: Self Omninutrition Essential Amino Compresse, Milbona Yougurt Intero Bianco, Alpicorn Bran Flakes, La Montanara Cocco Rapè Disidratato, Herbalife Aloe Mango, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Aia Paillard di Tacchino, Finocchio Crudo, Vallericca Carote Julienne, Scarola, Baresa Olive Nere Denocciolate, Kania Dressing Erbette, Grande Impero Pane Integrale Nostalgia. Dinner: Olio Extra Vergine di Oliva, Nixe Filetti di Sgombro Grigliati al Naturale , Zucchine, Pomodori Ciliegini, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Uva, Milbona Yougurt Greco senza Grassi, Self Omninutrition Micro Whey Premium, Milbona Yougurt Greco senza Grassi, Pharmapure Glutammina Kyowa, GoNutrition Aminoacidi Essenziali, Multipower Aminoacidi Ramificati, Self Omninutrition Intra Workout Stack, Belbake Granella di Nocciole, Cioccolato Fondente, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|