Weigh In record (no journal entry) for 17 August 2021
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67.3 kg
Lost so far: 5.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 44.22g | Prot: 60.97g | Carbs: 118.36g.
Breakfast: Mie Bakso. Lunch: Kubis, Sup Ayam, Wortel Dimasak, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Ayam Goreng, Mentimun (dengan Kulit), Nasi Putih. more...
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2099 kcal
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Exercise:
Cardio - 15 minutes, Hanging Laundry - 30 minutes, Raking - 30 minutes, Fitness Training (Workout) - 10 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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Losing 4.2 kg a Week
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nitata313's Weight History
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