Weigh In record (no journal entry) for 17 August 2021
|
95.3 kg
Lost so far: 0.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 66.79g | Prot: 97.84g | Carbs: 85.57g.
Lunch: Gerookte Zalm, AH Pompoen Wortel Soep. Dinner: John West Tonijnstukken in Water, Délipain Proteine Brood, AH Ambachtelijke Mayonaise, Hardgekookt Ei. Snacks/Other: Melk (Halfvol), Canderel Sugarly, Melk (Halfvol). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|