Weigh In record (no journal entry) for 17 August 2021
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116.7 kg
Lost so far: 18.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 40.80g | Prot: 112.06g | Carbs: 129.06g.
Breakfast: Barebells Milkshake Strawberry, Valio Laktosfri Mjölkdryck 3%, Start Naturell. Lunch: Star Nutrition Whey-80 Vanilla, Basmatiris (Kokt), ICA Kikärtor. Dinner: Potatismos, Anamma Vegokorv. more...
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Losing 4.2 kg a Week
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