Weigh In record (no journal entry) for 17 August 2021
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93.6 kg
Lost so far: 11.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 53.10g | Prot: 60.08g | Carbs: 127.17g.
Breakfast: Мёд, Бутерброд с Маслом и Сыром, Nescafe Dolce Gusto Cafe Au Lait, Жареное Яйцо. Lunch: Своя Компания Блинчики с Творогом, Перекресток Вареники с Вишней . Dinner: Семга Запеченная, Овощи Гриль. more...
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Losing 2.1 kg a Week
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