Weigh In record (no journal entry) for 17 August 2021
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77.7 kg
Lost so far: 7.9 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 28.18g | Prot: 28.45g | Carbs: 92.53g.
Breakfast: Uno Kepekli Grissini, Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta, Doğal Peynir, Domatesler. Lunch: Üzüm, Muz, Altınkılıç Kefir Sade. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 5.6 kg a Week
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figen1099's Weight History
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