Weigh In record (no journal entry) for 17 August 2021
|
78.3 kg
Lost so far: 34.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 78.90g | Prot: 30.59g | Carbs: 56.31g.
Breakfast: Tasty Basics Muesli Choco en Noten, AH Boerderij Zuivel Yoghurt Griekse Stijl, AH Chiazaad Bio, Take One Lijnzaad Gebroken. Lunch: Kühne Franse Mosterd, Ekoplaza Mayonaise Ongezoet, Plus Met Desem Bereid Spelt, Kleinste Soepfabriek Kippenbouillon, AH Biologisch Zuurkool Naturel. Snacks/Other: AH Kokos Naturel Yoghurt. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|