liya0827's Journal, 17 Aug 21

33.1
66.8 kg Lost so far: 1.1 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:
1835 kcal Fat: 95.14g | Prot: 65.70g | Carbs: 184.97g.   Breakfast: 素食意大利麵醬, 立頓 奶茶, 煎雞蛋, 得意的一天 肉鬆, 雪Q餅. Lunch: 全聯 法式輕乳酪蛋糕, 安麗 BodyKey香草口味, 全家 新招牌炸雞腿便當. Dinner: 元廚 鴨賞, 曲奇餅(牛油或糖粉). more...
Losing 3.5 kg a Week

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liya0827's Weight History


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