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583g hiilaria eilen ja 4025kcal 🤣
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82.6 kg
Lost so far: 29.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 49.92g | Prot: 95.19g | Carbs: 118.80g.
Dinner: Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Kaakao, Ingman Creamy Mudcake. Snacks/Other: Chiquita Banaani, Kotimaista Kaakao Muro, Nuts About Nature Maapähkinävoi Smooth 100%, 100% Whey Isolate, Kotimaista Laktoositon Rasvaton Maitojuoma, X-Tra Maustamaton Rasvaton Rahka. more...
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Losing 7 kg a Week
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ronnqvist91's Weight History
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