Weigh In record (no journal entry) for 07 March 2014
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 20.60g | Prot: 36.45g | Carbs: 314.18g.
Breakfast: V8 V-Fusion Berry Juice Box, Coca-Cola Coco-Cola Classic (12 oz), Quaker Instant Grits - Butter, ConAgra Foods Snack Pack Lemon Pudding, 1% Fat Milk. Lunch: Pepsi Pepsi, VIP Frozen Cut Green Beans, Great Value Mashed Potatoes & Gravy. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Campbell's Classic Chicken Noodle Soup, Tuna in Water (Canned). more...
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Gaining 0.1 kg a Week
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chaz1945's Weight History
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