Weigh In record (no journal entry) for 17 August 2021
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 79.01g | Prot: 70.79g | Carbs: 316.46g.
Breakfast: Kaffee mit Milch. Lunch: Zwetschgen, Kiwi, Birnen, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Orient Plaza Chinesische Nudeln mit Hähnchen. Snacks/Other: Kinkartz Bärentatzen, Meßmer Pfefferminze, Mineralwasser, Meßmer Ingwertee. more...
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1743 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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IckebinsDrea's Weight History
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