紫菜蛋花汤's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

64 kg Lost so far: 1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

1216 kcal

Fat: 50.24g | Prot: 54.69g | Carbs: 142.88g. Breakfast: 桂格麦片(Quaker) 即食燕麦片原味. Lunch: 米饭, 红烧豆腐, 卷心菜, 红烧排骨. Dinner: 金桔, 娃娃菜, 炒鸡蛋（整个）. Snacks/Other: 太平香葱味梳打饼干, 旺旺蒟蒻果冻. more...

312 kcal

Exercise: 健身操13分钟 - 13 minutes, Apple Health - 23 hours and 47 minutes. more...

Losing 7 kg a Week

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紫菜蛋花汤's Weight History

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紫菜蛋花汤's Journal, 17 Aug 21

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紫菜蛋花汤's Weight History