Weigh In record (no journal entry) for 07 March 2014
|
106 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
|
1394 kcal
|
Fat: 53.79g | Prot: 69.65g | Carbs: 155.00g.
Breakfast: Café con Leche Descremada, Cepita Jugo de Naranja, Bimbo Rapiditas Light, CasanCrem CasanCrem Light. Lunch: Castañas, Salmón Ahumado, Aceite de Oliva, Huevo Duro, Queso Brie, Lechuga. Dinner: Fargo Pan Doble Integral, Arcor Puré de Tomate, La Serenísima Queso en Hebras Light (4 Quesos), Aceite de Oliva Extra Virgen, CasanCrem CasanCrem Light, Penne. Snacks/Other: Caramelos Duros. more...
|
|
3628 kcal
|
Exercise:
Circuit Training - 30 minutes, Resting - 10 hours, Weight Training (moderate) - 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Desk Work - 7 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nbiderman's Weight History
|