Weigh In record (no journal entry) for 17 August 2021
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46.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 59.93g | Prot: 58.69g | Carbs: 164.80g.
Lunch: Regal Marie Biscuits, Top Baker Chocolate Bun, Ikan Gurame, Bakmi GM Sapo Tahu, Pempek Kapal Selam. Dinner: Ultra Milk Susu UHT Rasa Taro, J.CO JPoPs. Snacks/Other: Tong Tji Tematik Instant Matcha Latte. more...
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steady weight
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semenjana's Weight History
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