Weigh In record (no journal entry) for 17 August 2021
|
72.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
750 kcal
|
Fat: 34.45g | Prot: 58.43g | Carbs: 52.03g.
Breakfast: Telur Rebus. Lunch: Ikan Panggang, Sayur Campuran, Telur Rebus, Tumis Kangkung, Jus Jeruk Peras Segar. Dinner: Telur Rebus. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ellensintya123's Weight History
|