Weigh In record (no journal entry) for 16 August 2021
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98.4 kg
Lost so far: 21.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 33.37g | Prot: 65.84g | Carbs: 94.68g.
Breakfast: Optavia Silky Peanut Butter Shake. Lunch: Optavia Zesty Lemon Crisp Bar, NutriSystem Mac & Cheese with Turkey Sausage. Dinner: Roasted Broiled or Baked Chicken Thigh, Tomatoes. Snacks/Other: Gala Apples, Slim-Fast Keto Fat Bomb Peanut Butter Cup, Optavia Caramel Delight Crisp Bar. more...
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Gaining 0.4 kg a Week
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