hitosuji's Journal, 17 Aug 21

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Weigh In record (no journal entry) for 17 August 2021

51.5 kg Lost so far: 5.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2021:

835 kcal

Fat: 46.69g | Prot: 52.57g | Carbs: 42.25g. Lunch: 煎鸡蛋（不加油）, 祖名内酯豆腐, 皮蛋. Dinner: 炒鸡蛋, 猪肉碎（煮熟）. Snacks/Other: 农夫山泉尖叫（白桃味）. more...

2149 kcal

Exercise: 虐教练 - 1 hour and 3 minutes, 爬坡 - 1 hour and 23 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours and 50 minutes. more...

Losing 0.7 kg a Week

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hitosuji's Journal, 17 Aug 21

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hitosuji's Weight History