Weigh In record (no journal entry) for 17 August 2021
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46.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 5.55g | Prot: 17.90g | Carbs: 62.29g.
Breakfast: Oat. Lunch: Bayam Dimasak (dari Segar), King's Fisher Sarden Saus Tomat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.5 kg a Week
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gabrielalsorean's Weight History
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