Weigh In record (no journal entry) for 17 August 2021
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 16.58g | Prot: 86.75g | Carbs: 133.61g.
Breakfast: Sayuran Mentah, Putih Telur Matang. Lunch: Pepaya, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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1682 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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margaret.citra's Weight History
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