Weigh In record (no journal entry) for 16 August 2021
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88 kg
Lost so far: 4.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 28.43g | Prot: 86.90g | Carbs: 112.05g.
Breakfast: Cambuquira Minas Padrão -Cambuquira, Wickbold Pão de Fermentação Natural Integral, Café. Lunch: Músculo Bovino Cozido, Cenouras Cozidas, Tomates Cereja, Alface Rúcula, Tio João Arroz Integral Cozido. Dinner: Músculo Bovino Cozido, Farofa, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Abacaxi. Snacks/Other: Hortifruti Laranja Bahia. more...
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Gaining 0.9 kg a Week
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