Weigh In record (no journal entry) for 04 March 2011
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96.0 kg
Lost so far: 2.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 55.01g | Prot: 40.19g | Carbs: 197.98g.
Breakfast: welch's grape jelly, mello yello, chick-fil-a hash browns, chick-fil-a chicken biscuit. Lunch: diet mountain dew, grape tomato, cheese, flour tortillia. more...
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2918 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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BTBoop121's Weight History
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