Weigh In record (no journal entry) for 16 August 2021
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97.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 59.00g | Prot: 29.26g | Carbs: 158.72g.
Breakfast: Peanut Sauce, Hoisin Sauce , Okami Spring Rolls with Shrimp, Annie Chun's Vietnamese Style Pho Soup Bowl. Lunch: Milk Shake, Cheesecake Factory Original Cheesecake (6"). more...
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Gaining 4.1 kg a Week
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Shawn Murphy's Weight History
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