Weigh In record (no journal entry) for 16 August 2021
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 36.13g | Prot: 57.88g | Carbs: 169.07g.
Breakfast: Banana Prata, Queensberry Geléia de Morango, Adria Bolacha Água e Sal, Café com Leite Integral. Lunch: Fígado de Galinha, Lentilhas Cozidas, Arroz Branco (Cozido), Beterraba Cozida, Tomates. Dinner: Queensberry Geléia de Morango, Estrela do Oriente Castanha do Pará, Wickbold Torrada Especial 10 Grãos, Café com Leite Integral. Snacks/Other: Banana Prata. more...
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Losing 3.7 kg a Week
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stefanieLAlves's Weight History
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