Weigh In record (no journal entry) for 16 August 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 68.72g | Prot: 146.58g | Carbs: 291.44g.
Breakfast: Pesca, Asiago Food Frutti di Bosco Surgelati, Despar Yogurt Greco 0%, Despar Fiocchi di Avena Biologici, Madama Oliva Lupini Salati, Il Fior di Loto Semi di Canapa Decorticati Bio. Lunch: Susine, Fesa di Tacchino, Rigamonti Roast Beef, Roberto Pane Integrale, Zucchine. Dinner: Mulino Bianco Pan Bauletto Integrale, Baresa Carciofini a Spicchi, Pomodori, Campo Largo Ceci in Scatola, Lattuga, Uovo. Snacks/Other: Banana, Lindt Excellence 99%, Banana, Susine, Fage Yogurt Greco Total 0%, Pesca. more...
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Gaining 1.5 kg a Week
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