Weigh In record (no journal entry) for 16 August 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 76.60g | Prot: 108.09g | Carbs: 108.27g.
Breakfast: Kellogg's Coco Pops Risociok, Muller Yogurt Cremoso Fragola. Lunch: Lecinova Lecitina di Soia Pura, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Olio Extra Vergine di Oliva, Primia Piadina, Aia Kebab di Pollo. Dinner: I Tesori Del Forno Pane Carasau, Coca-Cola Coca-Cola Zero, Olio Extra Vergine di Oliva, Muller Yogurt Cremoso Fragola, Aia Kebab di Pollo. Snacks/Other: Myprotein Impact Whey Protein, I Tesori Del Forno Pane Carasau. more...
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3078 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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