Weigh In record (no journal entry) for 16 August 2021
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94 kg
Lost so far: 1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 26.53g | Prot: 47.89g | Carbs: 96.55g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Optimel Aardbei Framboos Drink, AH Mosterdsoep met Spekjes. Dinner: Knorr Stroganoff Saus, Jumbo Voorgekookte Krieltjes, Gekookte Wortelen, Kippendij. more...
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steady weight
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1976sandra's Weight History
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