Weigh In record (no journal entry) for 16 August 2021
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79.0 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 37.42g | Prot: 69.69g | Carbs: 81.62g.
Breakfast: Egg (Whole) , Nature's Harvest Light Multigrain Bread. Lunch: Great Value Romaine Lettuce, Black Beans (Canned), Jennie-O Ground Turkey 93/7, Quest Tortilla Style Protein Chips Chili Lime. Dinner: Quaker Crispy Minis - Cheddar. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Quaker Crispy Minis - Cheddar. more...
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Losing 10.2 kg a Week
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elizondolily's Weight History
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