Weigh In record (no journal entry) for 16 August 2021
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102.3 kg
Lost so far: 5.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2709 kcal
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Fat: 121.30g | Prot: 119.22g | Carbs: 281.97g.
Breakfast: Sütaş %2,5 Yağlı Süt, Kellogg's Special K Klasik. Lunch: Sütaş Ayran, Beyaz Ekmek, Piyaz, Izgara Köfte. Dinner: Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler, President Cheddar Peyniri, Muratbey Burgu Peynir, Tahsildaroğlu İzmir Tulum, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Çavdar Ekmeği, Kavurmalı Yumurta. Snacks/Other: Osmanoğlu Ekler. more...
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Gaining 11.9 kg a Week
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ercanülker's Weight History
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