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Tentando voltar comer bem e treinar- ainda sem treino hj
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67.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 39.57g | Prot: 37.11g | Carbs: 45.65g.
Breakfast: Parmalat Leite Integral, Ovo Mexido. Lunch: Alface de Folha Verde, Repolho Refogado, Purê de Abóbora, Coxa de Frango no Forno, Grelhada ou Assada, Tio João Arroz Integral Cozido. more...
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Gaining 0.2 kg a Week
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