Weigh In record (no journal entry) for 16 August 2021
|
128.2 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
2163 kcal
|
Fat: 57.50g | Prot: 55.00g | Carbs: 360.60g.
Breakfast: Darjeeling Tea, Great Value Honey Nut O's, Sugar. Lunch: Twinings Darjeeling Tea, food club crean style corn, Sugar, Mistica Ranch Meats country fried chicken breasts. Dinner: Twinings Darjeeling Tea, Mistica Ranch Gravy, Mistica Ranch Country Fried Chicken Breast, Sugar. Snacks/Other: sunny's coconut rings, Dairy Queen Dipped Cherry Cone (Medium), Sugar, Twinings Darjeeling Tea, Sugar, Kellogg's Rice Krispies Treats (22g), Rice Krispies Treats (22g), Great Value Bottled Water. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papared56's Weight History
|