kathy2512's Journal, 16 Aug 21

kathy2512's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2021

104.8 kg Lost so far: 9.5 kg. Still to go: 23.1 kg. Diet followed: 100%.

View Diet Calendar, 16 August 2021:

290 kcal

Fat: 2.06g | Prot: 9.34g | Carbs: 10.56g. Breakfast: Chicken vegetable soup. Snacks/Other: Vodka. more...

4315 kcal

Exercise: Sitting - 3 hours, Standing - 2 hours, Cooking - 2 hours and 15 minutes, Walking (slow) - 2/mph - 2 hours and 40 minutes, Desk Work - 1 hour and 30 minutes, Sleeping - 7 hours and 50 minutes, Housework - 4 hours and 45 minutes. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kathy2512's Weight History

View Complete History

kathy2512's Journal, 16 Aug 21

Submit a Comment

kathy2512's Weight History