Weigh In record (no journal entry) for 16 August 2021
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65.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Exercise:
Pilates - 27 minutes, Squats (Legs) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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Nancy GR.'s Weight History
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