Weigh In record (no journal entry) for 07 March 2014
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67 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 58.76g | Prot: 51.07g | Carbs: 231.18g.
Breakfast: Edulcorantes (Sacarina), Café con Leche, Hacendado Caracola Chocolate. Lunch: Pan Blanco, Barnetti Pimientos del Piquillo Rellenos de Bacalao y Gambas, Domino's Pizza Pizza Jamon Serrano y Mozzarella, Don Simón Zumo de Granada y Uva, Café con Leche, Edulcorantes (Sacarina), Peras. Dinner: Coca-Cola Coca-Cola Light (Lata), Nestea Al Limón sin Azúcares, Suchard Bombones, Edulcorantes (Sacarina), Café con Leche. Snacks/Other: Café con Leche, Edulcorantes (Sacarina), Kiwi, Naranjas. more...
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2482 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Standing - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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juancarale's Weight History
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