MMDuff10's Journal, 16 Aug 21

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Weigh In record (no journal entry) for 16 August 2021

70.6 kg Lost so far: 16.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2021:

1558 kcal

Fat: 63.78g | Prot: 118.18g | Carbs: 38.18g. Breakfast: Full Circle Vanilla Almond Milk Unsweetened, Equate Plant Based Protein Powder Chocolate, Celery Juice. Lunch: Rum, Michelob Organic Seltzer, Earth's Pride Organics Baby-Cut Carrots. Dinner: Full Circle Organic Plain Greek Nonfat Yogurt , Great Value Shredded Mozzarella Cheese, Great Lakes Cheese Shredded Mild Cheddar Cheese, Taco Meat. Snacks/Other: Rum. more...

1952 kcal

Exercise: Cable/Resistance Band - 52 minutes, Sleeping - 5 hours and 5 minutes, Resting - 18 hours and 3 minutes. more...

Losing 0.2 kg a Week

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MMDuff10's Journal, 16 Aug 21

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MMDuff10's Weight History