Weigh In record (no journal entry) for 16 August 2021
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 67.09g | Prot: 121.75g | Carbs: 72.27g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 骨头汤, 煮熟的南瓜, 米饭, 红烧鱼块, 小白菜, 鸭肉. Dinner: 骨头汤, 小白菜, 肥肠, 猪肉, 鸭肉, 红烧鸡, 鱼香茄子. Snacks/Other: 太平 香葱味梳打饼干. more...
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261 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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