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adit novakh
Journal
16 Aug 21
adit novakh's Journal, 16 Aug 21
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Weigh In record (no journal entry) for 16 August 2021
63.9 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2021:
2119 kcal
Fat: 61.10g | Prot: 78.92g | Carbs: 302.67g.
Breakfast:
Blue Band Mentega, Sari Roti Roti Tawar (2).
Lunch:
Ikan Cakalang, Telur Ceplok, Nasi Putih.
Dinner:
Nasi Putih, Telur Rebus Lunak, Indomie Mi Goreng Rendang.
more...
1825 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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adit novakh's Weight History
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