Weigh In record (no journal entry) for 16 August 2021
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71.5 kg
Lost so far: 3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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211 kcal
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Fat: 6.58g | Prot: 15.20g | Carbs: 21.00g.
Breakfast: Yoplait Griego Natural (125g), ART Gelatina Light, Lanzarote Queso Fresco de Cabra, Bimbo Pan Tostado, Café. more...
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Gaining 3.5 kg a Week
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Adrisele's Weight History
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